For anyone who is suffering with depression, motivation can be difficult to find. It can be especially difficult for your elderly adult. Getting a handle on what motivates her can even help her to keep her depression under better control.
Set up a Routine
Routines help your elderly family member so much when she’s battling a lack of motivation. There’s no need to think about what comes next because it is simply the next part of the routine. Habits such as showering, eating, taking medication, and getting dressed can all be a part of the morning routine, which ensures that all of those activities are done. Linked routines throughout the day help your aging family member to stay on track.
Include Exercise, if Possible
Talk to your aging family member’s doctor about whether she’s able to exercise or not. This allows you to establish a baseline and help her start a regular exercise routine. Exercise helps to get the blood flowing in your aging adult’s body, which can help her to hang onto any motivation that she builds up.
Figure out Which Foods Boost Her Mood
Many people love comfort foods when they’re depressed, but those are foods that tend to be high in sugar, salt, or are otherwise processed like crazy. These types of foods aren’t the best choices for your elderly family member and might even keep her in a depressed state. On the other hand, healthier food choices can actually boost her mood. Consider working with a nutritionist to figure out which foods are the best choices.
Set up Healthy Sleep Habits
Having healthy sleep habits is really important for your aging adult if she’s battling depression and motivation problems. Unhealthy sleep patterns usually mean that your elderly family member is staying up really late and only getting sleep early in the morning, possibly not waking up until late in the day. On the other hand, when she’s getting to bed at a decent hour and getting up before noon, she’s likely getting more restorative sleep.
Everyone finds their motivation in different ways. Some people need a little extra push and if you’re not able to be there to do that for your aging family member, consider hiring home care providers who can offer a more hands-on approach.
If you or an aging loved one are considering Home Care Services in Chicago IL, please contact the caring staff at Big Hearts Home Care today!