Your senior’s brain is the boss of her whole body’s operational systems. If her brain isn’t working well, lots of other systems are likely not working well, either.
Smoking, Alcohol, and Other Vices
Too much of anything is usually bad, but that is especially true when it comes to vices. Your elderly family member likely already knows all the reasons to cut back on smoking and alcohol, but keeping her brain healthier might be a reason that sticks. Her doctor can help you both to come up with a plan for dealing with these issues safely.
Chronic health conditions aren’t always something your elderly family member can control, but she can control how she approaches them. For instance, if she’s diabetic, she can work toward keeping her blood sugar within the right levels for her. It’s not so much about doing away with the health issues as it is managing them appropriately.
Medication Side Effects
One factor to consider, though, is that some of the health conditions your senior may be facing could involve taking medications. Almost every medication has at least one side effect, and those side effects can have cumulative effects. Talk with her doctor about how her medications are likely to affect your senior’s brain health.
Injuries to the Brain
Falling or taking blow to the head can damage the brain significantly. If your elderly family member has experienced multiple injuries over the years, that can leave her more susceptible to cognitive issues now. Talk with her doctor about how those past injuries can be affecting her now.
Diet and Exercise
Eating right and moving at least a little bit every day are two powerful tools for overall health, but they also can boost brain health. Always talk with your elderly family member’s doctor about the best forms of both diet and exercise for her particular health issues. Once you have a plan, give it some time to really become effective.
Lack of Sleep
The human brain needs sleep in order to keep itself functioning properly. If your elderly family member allows her sleep schedule to get derailed, she may find that she’s nodding off when she’s supposed to be awake. She can also find herself feeling confused far more often than she should and exhibiting signs of dementia.
Having a solid routine is one way to help your senior stick with tools and techniques that help her to avoid some of these pitfalls. Working with elderly care providers is one way to help your elderly family member find a schedule that works for her and to hit all her marks every day.
If you or an aging loved one are considering Elderly Care Services in Aurora IL, please contact the caring staff at Big Hearts Home Care today!