When memory is severely impaired, as with dementia, there may not be much that your elderly family member or her doctor can do about it. In the case of normal memory issues as a result of aging, however, your senior may be able to slow the troubles that she’s experiencing by following a few simple tips.
Stay Active Mentally and Physically
Mental and physical activity are key to keeping a strong memory for your aging adult. Mental activities that she enjoys, such as working on puzzles or games, are the best choices because her enjoyment helps to keep her engaged with the activity. To find the right physical activities for her, encourage your aging adult to try new exercises regularly. If all else fails, however, something as simple as adding a daily walk can do the trick.
Maintain Social Interactions
Isolation is terrible for anyone, but especially your elderly family member. Keeping up with her friends is an important way for your senior to preserve her memory. If your elderly family member doesn’t have a lot of friends or they’ve moved away, look for ways to help her meet new people. Taking some classes or spending time at the local senior center can help.
Get Enough Quality Sleep
When your elderly family member sleeps, her brain and her body are able to recover from the stress and strain of the day. Not getting enough sleep can create a situation in which your senior’s brain is further stressed by trying to keep up during the day. Talk with her doctor if she’s having trouble sleeping so that you can find a solution that works.
Avoid Distractions and Multitasking
Multitasking and distractions are equally bad for you and for your aging adult when it comes to memory issues. Having a caregiver available can help your aging adult to focus on what she really needs to do while someone else handles other tasks. This can help to reduce both distractions and the urge to handle multiple tasks at the same time.
Always work with your senior’s doctor to determine what levels of exercise and other activities are right for her current and projected health. That way your senior can challenge herself without overwhelming herself.
If you or an aging loved one are considering Caregiver Services in Cicero IL, please contact the caring staff at Big Hearts Home Care today!